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If you think you may want to find a counselor this fall, start by looking for a medical care provider.

For many TCKs, getting used to college is happening alongside getting used to a whole new country.

In other life transitions, these are some transition principles and pointers to consider.

Arguably, your move to university is one of the hardest transitions for your parents. Take some time to write them a letter or card to share what their support and guidance has meant to you. Treat them to ice cream or to coffee.

The popular “RAFT” model coined by David Pollock in the book Third Culture Kids: Growing Up Among Worlds, is one way to concretely decide how to move through this transition.