CHAPTER PORTAL CHAPTER PORTAL Welcome to the MuKappa Chapter Portal! Chapter ResourcesSubmit Calendar EventView Chapter ProfileAccount Settings Latest Posts Mental Health Series: The Square (and Rectangle)23 January, 2024 Blog Stories What can you do then to stay calm enough to think well to keep making the right choices, saying the right things? A lot of research has gone into this question. One answer that has emerged is called Square Breathing, or Box Breathing. Read moreMental Health Series: The Circle12 September, 2023 Blog Stories In this article, I’ll describe how a circle can be used to illustrate how one’s own emotions and behaviors are connected.Read moreMental Health Series: The Triangle07 August, 2023 Blog Stories If you think you may want to find a counselor this fall, start by looking for a medical care provider.Read moreMental Health Series: Alphabet Soup07 August, 2023 Blog Stories If you think you may want to find a counselor this fall, start by looking for a medical care provider.Read moreMental Health Series: Non Mental Health Care Options07 August, 2023 Blog Stories If you think you may want to find a counselor this fall, start by looking for a medical care provider.Read more