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Starting college can be a time when people who don’t know they have ADHD “hit a wall,” and start to wonder why they just can’t seem to live up to their academic potential.

What can you do then to stay calm enough to think well to keep making the right choices, saying the right things? A lot of research has gone into this question. One answer that has emerged is called Square Breathing, or Box Breathing. 

In this article, I’ll describe how a circle can be used to illustrate how one’s own emotions and behaviors are connected.

If you think you may want to find a counselor this fall, start by looking for a medical care provider.

If you think you may want to find a counselor this fall, start by looking for a medical care provider.