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What can you do then to stay calm enough to think well to keep making the right choices, saying the right things? A lot of research has gone into this question. One answer that has emerged is called Square Breathing, or Box Breathing. 

In this article, I’ll describe how a circle can be used to illustrate how one’s own emotions and behaviors are connected.

If you think you may want to find a counselor this fall, start by looking for a medical care provider.

If you think you may want to find a counselor this fall, start by looking for a medical care provider.

If you think you may want to find a counselor this fall, start by looking for a medical care provider.